Health & Beauty Lifestyle

Ayurveda Secrets : Look 10 Years Younger

If you ask someone Do you want to look 10 years younger the answer will definitely be Yes. It is impossible to go back but we can surely get back the supple and beautiful skin by following ayurvedic methods. Everyone experiences aging, as we grow old our skin also grows old with us.We cannot do away with this life cycle. What we can do is to look younger than our age by trying few ayurvedic solutions. Aging is irreversible and unavoidable; there are basically 2 types of aging intrinsic and extrinsic. Intrinsic aging is natural age related changes, extrinsic is the environment or life style related changes.

Ayurveda Secrets , How to Curb Aging
The vital proteins in the skin elastin and collagen slow down due to these changes such as the face appears dull, lifeless, wrinkles and fine lines show up. Once you reach 30 the skin problems start cropping up like fine lines, crow’s feet, wrinkles, sagging skin, dullness and many more. World is a dangerous place for your tender and supple skin so get ready to care of your skin just like the baby’s skin.

Meditation & Yoga Help to Remain Young

Both women and men try hundred things to look young and fresh. Ayurveda offers some of the best infallible remedies to make your skin look healthier and younger. Instead of going under knife for looking young try ayurveda secrets it is the healthier and natural option without any side effects and above all suitable for all age groups and all skin types isn’t it simple. Few useful ayurveda secrets to keep you looking young

For Body
Eat well: In ayurveda “Aaharah Praanaha”, food is the life force of any being, nourish your body with right foods. Eating right at the right time works wonders on the body and the skin. Having foods for nourishment is important than for taste.

Hydrate Your body: Drinking 8-10 glasses of water if warm its really effective, water keeps your skin and body hydrated. With water blood is also purified and toxins are flushed out leaving your skin looking fresh and young.

Sleep well: In Ayurveda with accumulation of toxins or ama the body is exposed to diseases and disorders. To flush out toxins sleeping for 8 hrs is very helpful, lack of sleep results into mental ama.
Exercise : Regular exercise/yoga is another way of maintaining good body, mind and soul.

For Skin
Try age old methods to keep your skin looking young and beautiful
Coconut Milk: Scrape coconut and extract the milk, apply this liquid potion on dry to normal skin. Coconut oil is also beneficial, the results are very surprising.

Lemon Juice: Use lemon juice on age spots regularly, it contains Vit C a strong anti oxidant, it is also a bleaching agent helping to erase freckles and age spots.

Aloe Vera: A magical plant with gel inside works wonders on the skin and hair. Cucumbers, carrots & tomatoes: All these vegetables have minerals, anti oxidants and other essential nutrients suitable for both intake and application. Cucumber pack is good for the whitening of skin and good for dark circles.

Other tips of ayurvedic secrets like fruits, vegetables, herbs and certain spices help in skin, body & hair rejuvenation such as Turmeric, cinnamon, pepper, amrit balli, bhringraj, brahmi, manjista etc. For maximum benefits try and use it regularly. Apart from these remedies try to add exercise, walking, jogging other physical activities. Sweating it out is good for cleansing of the skin through pores. Keep your day filled with positive thoughts, smile as much as you can, be happy, meditate etc. Include all of these tips and experience younger looking skin and a healthy body & mind.

Ayurveda for Health

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