Health & Beauty

Laziness : Fight this Enemy

Laziness is a mental condition in which a person is short of energy or required will power or fails to perform a appointed task. It is about time to pull up the socks and get energized again; laziness has many forms and has evil effects on human brain and physical body. However procrastination hinders us from achieving our dream, even worst case is it reduces life’s quality and we end up being active and forget the hobbies that we once cultivated. Let us not make laziness rule our lives and make us unimportant.




lazy-mood

Often times we all feel the need to just remain in the bed and do nothing but just sleep. Although when your fatigue/laziness has turned into a chronic issue it stops you from being active and avoids doing daily chores. We need to realize that laziness will do no good instead we lose out on opportunities, goals and daily agenda. This issue has to be addressed as soon as possible to remain in the competition. Being lazy occasionally after a long day at work or at school is fine but if it becomes a habit then it is a serious concern. Serious laziness can be treated through certain productive ways quickly or effortlessly.

Ways to fight Laziness
Make to do list: Sometimes we find ourselves in disorganized conditions with a mountain of work. It is very challenging not to misplace track of all the work that has to be done. A to do list can really be beneficial to us in such conditions to recover the synopsis, but even more necessarily it makes us understand that it a lot looks like more work than it regularly is. When you make a to do list ensure you start with easy task than difficult ones, they make you finish it faster and effectively.

Find your Inspiration: Lack of inspiration/motivation is the simple cause of laziness. When you are not focused to do something you tend to postpone, this is exactly why you need to find your inspiration. No matter how big or small the task is achieving is important for ex- cleaning your home/wardrobe/garden etc. To improve your inspiration make your affirmations/ visualization board and repeat them to yourself till you get in to the active zone.




 laziness-fight

Get some physical movement: Never take your physical exercise lightly, if chronic laziness has gripped you it is very obvious that you would not want to go for exercise quite often. To beat laziness all you have to do is get on your feet, get dressed and take a walk in a park nearby, go cycling, jogging or any other sport you like. But get out of your lazy kingdom.

One task/step at a time: Take one task at a time, completing too many tasks at one go might turn out to be foolishness as you will be unable to finish even one. So divide your tasks as per priority or pick up small tasks and accomplish one by one.
Remove distractions: Most of the times distractions are the main cause for laziness such as mobile phones, video games, television etc. Promise yourself that once you start on any task you will finish it without distractions.

Other ways to fight laziness are: Reward yourself after every completion of your tasks, step by step movement, Look for positive examples, Set deadlines, Visualize your work/task, Keep consequences in mind. If you keep your mind focused on your tasks without procrastination then you will surely fight laziness without any challenges.

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