The magical and medicinal potion from the tropical area “Coconut water” has witnessed rapid rise in recognition. This water is delicious, low in calories, and way better than aerated drinks, it offers astonishing benefits to skin, hair and overall health. Coconut water is known as Yeleneeru in Kannada, Tenkay Tannir in Tamil, Narikela Pani in Bengali, Kobbari Bondam Neeru in Telugu. It is consumed worldwide for its high nutritional qualities.
Coconut Water is nature’s best gift for mankind, it is an ultimate thirst quencher and a wonderful substitute for water. This water is packed with amazing nutrients that offers wide array of health benefits. Coconut water is a great natural electrolyte, it has high quantity of potassium, it has fewer Carbohydrates as low as 4.5% carbohydrates.
Human body is well hydrated by consuming coconut water, it can hydrate the body more effectively than a sports drink or any other energy drink. It can boost immune system, metabolism and helps in flushing off toxins. After stringent exercise, or strict physical activity human body loses mineral-rich liquids, here coconut water acts as a substitute with almost 294 mg of potassium and minimal 5mg of natural sugar.
Health Benefits of Coconut water
Lowers blood pressure: Adding adequate amount of potassium to our body may help in controlling high blood pressure as it reduces the effects of sodium. The water is a very good source of B-complex vitamins like thiamin, riboflavin, niacin and folates.
May lower Triglycerides and cholesterol: Regular drinking of coconut water may help in reducing cholesterol found in heart.
Rich in Nutrients: Unlike other drinks coconut water contains 5 types of nutrients like magnesium, potassium, sodium, phosphorous, calcium. Consumption of coconut water may boost your health.
Suitable for human blood: In extreme cases of emergencies coconut water is given to quickly rehydrate. People going for surgery should avoid drinking coconut water and people under medication should consult their respective doctors before consumption.
Coconut water for health: Consumption helps in digestion, strengthens bones, aids weight loss, reduces bloating, helps in diabetes, promotes Cardiovascular health, prevents kidney stones, improves metabolism, treats dehydration
Coconut water for Skin: Treats skin infections, helps reduce acne, help reduce pigmentation.
Coconut water for Hair: Ads shine, stimulates hair growth. Coconut oil is one of the best hair oil for hair growth; it is good for body too. A good coconut oil massage will leave you energetic and refreshed.
Impact of drinking coconut water: You will feel energetic.
You will feel better internally.
You will be relieved of certain types of headaches
Feel younger
Get radiant skin
Improves blood circulation
Increase immunity
Improves Kidney functions
Relieves hangover
If you are interested to lose weight then coconut water is a must in your diet, it reduces cravings and aids in sudden weight loss. Get in perfect shape with daily consumption of coconut water. The ingredients in coconut water contain low sodium relatively low in comparison to other sports drinks. From time immemorial it is clear that coconut water is a wonderful drink to get your health on track.
For good health start drinking coconut water.
Author: Viral Bharat
From the desk of talentd writers of ViralBharat.Com
